Personalized programs & insights
Detailed & Customized
We carry out in-depth assessments to build plans tailored to your body and goals. Rivvey uses peer reviewed science based strategies to help you achieve the best possible results.
Sustainable habits
We give you the tools and knowledge you need to optimize your health and lifestyle in areas such as nutrition, exercise and recovery.
AI Powered Analysis
We collect data from weekly assessments and wearable technology like smartwatches, sleep trackers and CGMs. Our powerful AI and health experts then customize and refine programs to ensure you stay on track to meet your goals.
We focus on key areas to help you feel your best
Nutrition
Lifestyle changes
Sleep & Recovery
Stress Management
Longevity
Energy
Exercise
Pillars of good health
We all have health goals. Whether its improving our nutrition, getting fit or optimizing sleep, our plans can help you.
Nutrition
Rivvey will provide you with the tools you need to make realistic and sustainable changes to your nutrition. With our plans, you can learn how to make better nutritional choices, set realistic weight loss goals whilst maintaining a balanced lifestyle.
Exercise & Movement
Whether you are looking to build muscle, lose weight, improve agility, or add more daily movement, we will help you reach your fitness goals. We combine knowledge and expertise with the latest fitness technology to create a personalized program.
Sleep & Stress Management
By offering personalized programs and using tools such as sleep and stress tracking devices , Rivvey can create a plan tailored to each person's unique needs to improve sleep and manage stress effectively.
Unlock your best health
Wearables & Apps
From wearables to apps, Rivvey will use these tools to build and refine your tailored program. Whilst wearable tech and health apps give you data, we will collect and analyse it in detail so you can better understand your body.
AI & Data Analysis
We use the latest AI technology and data analysis tools to provide personalized insights into a person’s health and fitness. Based on what we find, we will pick tools and protocols from areas such as recovery, sleep and nutrition to help you. We can identify trends and patterns and develop a systematic approach to your health.
Personalized Approach
We are all unique and respond in different ways to foods, exercise and stress. This is why having a personalized approach to optimizing your health is key. Cutting-edge technology combined with our detailed analysis and tracking will help you get the most out of your health journey.
Join us today
Select your plan
Personalized health and lifestyle coaching with customized goals. Monthly plans include access to the Rivvey app which provides you with your tailored health, nutrition and fitness plan, coaching from our experts and detailed health and lifestyle insights. Choose from our two plans below.
Frequently asked questions
